Calisthenics Training App.
Master Bodyweight Skills.

Structured programs for pull-ups, muscle-ups, planche, handstands, and more. Track every rep, build strength progressively, and unlock skills you never thought possible.

Download on the App Store

Everything you need to progress in calisthenics

Guided Calisthenics Programs

15+ structured bodyweight programs with progressive difficulty levels — from beginner pull-up progressions to advanced planche and front lever training.

Progress Tracking

Track your training streaks, personal bests, and performance trends. See exactly how your reps, hold times, and strength improve over time.

Custom Workouts

Build your own calisthenics routines with your favourite exercises, rep schemes, and rest intervals. Full control over your bodyweight training.

Weekly Training Goals

Set training day targets and stay consistent with smart reminders. Track your weekly workout completions and build lasting habits.

Bodyweight programs for every level

Whether you're just starting calisthenics or training for advanced skills, ZenMotion has a program for you.

Beginner

  • Upper Body Strength
  • Lower Body Strength
  • Core Foundation
  • Full Body Basics

Intermediate

  • Pull-Up Progressions
  • Static Strength Holds

Advanced

  • Back Lever
  • Front Lever
  • Planche
  • Handstand
  • Human Flag
  • Muscle-Up

Start your calisthenics journey today

Free to download on iOS. Android coming soon.

Download on the App Store

Get in touch

Questions about calisthenics training or the app? We'd love to hear from you.

support@calishuffle.com